Reviews (34)

Every diabetic should own a copy
Good recipes that anyone will eat. Diabetics want tasty food like the rest of us. This is food that all of us will enjoy. I highly recommend this for anyone who has a diabetic family member.

Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
Excellent choice, very informative for the somewhat "diabetes illerate". I will be using it often for my recently diagnosed husband's mealplanning and plan to send a copy to my son (who was also recently diagnosed with Type2 diabetes.

Yummy
I really like the recipes from this book they are simple enought for every day.They are also excellent for entertaining.I like meals that a versatile.This is one of those books.I also like the fact that they are tasty.Some books I have gotten are like something from the 70 health food and my family often dosen't like some of them.this book is great. ... Read more

Subjects:  1. Cooking    2. Diabetes    3. Diabetic Cookery    4. Diet / Health / Fitness    5. Diet therapy    6. Diseases - Diabetes    7. General    8. Health & Healing - Diabetic & Sugar Free    9. Recipes    10. Cooking / Diabetic & Sugar-Free    11. Health & wholefood cookery   

Editorial Review

If you're a Weight Watcher, this collection of 500 recipes in a handy loose-leaf binder could put you in the fast lane on the road to success. This cookbook is designed for Weight Watchers' 1•2•3 Success program: points are assigned to foods based on fat, fiber, and calories, and your daily point allowance is based on your current weight. So you can eat what you want, as long as you don't go over your allotted points.The better your food choices, the more you can eat before you run out of points.Read more

Reviews (81)

You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
WW Does it Again!!
I've only had this book a short while but I feel
Great WW Cookbook
This is like the "new"Betty Crocker cookbook for the new millineum.Healthy, tasty ideas and recipes.Love the spiral pages.Easy to read and would definetly recommend this book. ... Read more

Subjects:  1. Cooking    2. Cooking / Wine    3. Health & Healing - Weight Control    4. Recipes    5. Reducing diets    6. Cooking / Dietary    7. Fitness & diet    8. Health & wholefood cookery   

Reviews (18)

TOO COMPLICATED
WAY TOO COMPLICATED DIET TO FOLLOW
common sense or not?
I lost 5lbs the first 2 weeks. I regularly eat very heathy, but need to exercise more(or at all), so i was suprised that i lost the 5lbs just from eating a little healthier and have managed to keep it off. I think it is a good book if you are interested in learning better eating habbits, if you eat poorly. Alot of it is common sense about portion size and eating the right foods for your body to function properly. I don't think you need all the suppliments that she wants you to take, a good multivitamin doesn't hurt though. I didn't follow through after the two weeks because of my schedule, but i do plan to give the rest of it a shot. I think if you need something to jump start you to eat healthy and get rid of all the junk you eat than this is a good way to go. If you really like your junk food than this book is not for you.

Ann Gittleman is great.
This doc really knows her stuff.While you might need to have a high IQ and time to digest.... She is very very informative.
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Subjects:  1. Consumer Health    2. Diet/Nutrition    3. Diets - General    4. Health & Fitness    5. Weight Loss    6. Diets & dieting    7. Health & Fitness / Diets    8. Health & wholefood cookery   

Subjects:  1. Cooking    2. Cooking / Wine    3. Diets - General    4. Health & Healing - Weight Control    5. Cooking / Dietary    6. Diets & dieting    7. Health & wholefood cookery   

Reviews (8)

This is a real life-changer!
I've tried them all, every diet that is. Not only have I tried a lot of diets to lose weight, I've also worked with other books on eating to control inflammation. This is a great approach. I feel and look the best I've felt in years. The proof has been in testing the foods in my own body. I feel MUCH better and I'm finally losing weight after 2 years of chronic fatique and puzzling weight-gain in spite of eating a healthy diet and taking a lot of the right supplements. You can use the tables to change your current eating and food purchasing habits if following the diet plan isn't for you. That's what I did and it worked like a charm. I own a fitness club and am very familiar with everything out there. This is a gem. Buy it and use it. Eliminate the more inflammatory foods you currently eat and spike your diet with powerful anti-inflammatory foods and see what happens!

Take it on faith, it might help.
I purchased this book because I knew that inflammation theory has a lot of credibility with Andrew Weil and some others in the medical community at present.A limitation of the book is that the reader is not told in any detail how the inflammation index that is so central to the plan is derived.Taking it on faith, I tried it and it did reveal some things: for example, a personal preference for fruit and whole-grains over vegetables that almost certainly was not an entirely good thing. It does give you a way to quantify those kinds of things, and it would be hard to imagine how it could be misused unless someone tried to slather huge quantities of anti-inflammatory curry and ginger on top of an unhealthy diet.All in all, a provocative book that doesn't contradict common-sense good principles of diet and will likely improve your diet and make you healthier if you take the trouble to do the math. Also, the recipes are good.

Good dietary recommendations, but not quite the whole picture
This book offers up sound dietary advice.Foods are rated according to a formula that predicts how inflammatory they are to your body.The formula is not specified, although the factors that are considered are listed.I would have liked more information as to how much weight was given to the various nutrients and why. Information not contained in the USDA food database wasn't included in the formula.Therefore, a number of factors, such micronutrients, pesticide residues, etc. are not addressed. The inflammatory effects of eating charbroiled foods or deep fried foods are not discussed. This is an interesting attempt at quantifying the anti-inflammatory and inflammatory qualities of most common foods, and for the most part is quite helpful. ... Read more

Subjects:  1. Alternative treatment    2. Consumer Health    3. Diet / Health / Fitness    4. Diet therapy    5. Diets - General    6. Health & Fitness    7. Health/Fitness    8. Inflammation    9. Nutrition    10. Nutrition And Diet    11. Self-care, Health    12. Health & Fitness / Nutrition    13. Health & wholefood cookery   

Reviews (23)

LOVE this cookbook
Unlike other reviewers, I was unfamiliar with the editors of this cookbook.Bought it because of the cheesecake on the cover!
Best light cookbook ever
I have to admit I am not a fan of "light" cooking or the manymagazines out there; I am also a huge fan of the whole "Cooks Illustrated" books and magazine, so I loved this book. Most low fat and/or low calorie recipes rely on "light" or artifical products to cut calories.This book does not, it adheres to the high standard of Cook's Illustrated recipes. The recipes are not the most low fat or calorie possible, but each is delicious and most importantly works like they say it will. This is also the first oftheir books to provide full nutritional counts.There are the usual detailed explanations of what works and what doesn't so you know exactly why this recipe is going to work.Everything I've tried has been fabulous.

The cookbook I've been waiting for!
So far, I've enjoyed every recipe I've tried in the book. Low-fat blueberry muffins to me taste even better than the original, because they're less greasy. And they're vastly improved from the hockey puck, low-fat muffins I've made in the past. You'll often have to do a little extra work with the recipes -- this is from Cook's Illustrated, after all, not Betty Crocker. But paired with thoughtful illustrations, buying guides, and taste tests for low-fat products, these recipes are a must-have. ... Read more

Subjects:  1. Cookery    2. Cooking    3. Cooking / Wine    4. Courses & Dishes - General    5. Health & Healing - Low Fat    6. Holiday - General    7. Methods - Lite    8. Health & wholefood cookery   

Reviews (4)

Coolest Cookbook Ever
I've gone through enough cookbooks to confidently say that this book is the best presentation, and tidbits of information about health benefits, nice pictures of select recipies, and yummy, original, simple recipies for your slow cooker.I came back to this site to see if there would be other cookbooks by this publisher.I don't give it five stars, only cause I have to do all the cooking and am bitter.

International Flair
Reviewed by Geri Eden for Reader Views (3/06)
Healthy Cooking Made Easy
I studiously avoided learning to cook for 50+ years but a friend who's very health conscious recommended trying a slow cooker.This cookbook gave me the additional boost I needed.Finlayson is very knowledgeable about nutrition, and somehow manages to make it interesting to read about.Plus, she gives tips on what to prepare the night before, so you can set up the crock pot in the morning, turn it on, and have a great meal by the time you get home.I love the Thai Pumpkin Soup, which has become a favorite in our household.If you're trying WeightWatchers point system, this has an abundance of good recipes. ... Read more

Subjects:  1. Cookery    2. Cooking    3. Cooking / Wine    4. Health & Healing - General    5. Methods - Special Appliances    6. Cooking / Health    7. Electric cookery, Slow    8. Gadget cookery    9. Health & wholefood cookery   

Editorial Review

"Gourmet raw cuisine"--if that sounds like an oxymoron, you'll be amazed by the creativity of the recipes in this book. Every food is "live" (uncooked) in these vegetarian recipes from Juliano, the raw-food guru of Los Angeles. Juliano believes that fruits, vegetables, nuts, grains, beans, and seeds in their rawest and purest form are the most nourishing foods. If your imagination stops at alfalfa sprouts and grated carrots, hold onto your cutting board. Juliano's recipes include Butternut Squash Soup, New Moon Fruit Stew, Thai Green Papaya Salad, Living Buckwheat Pizza Crust, Mango Essene Bread, Mock Salmon Sushi, Raw Spring Rolls, seven varieties of burritos, nine varieties of pizza, and nine unusual smoothies. Desserts? Try EZ Pudding (made with maple syrup, avocados, and carob powder) or Cashew Gelato (cashew butter, maple syrup, and almonds, served frozen). There are also condiments, dressings, and sauces, and plenty of information about preparing raw foods, including how to soak and sprout beans, grains, seeds, and nuts. Read more

Reviews (91)

Fun, flashy, but difficult
I am relatively new at being (mostly) "raw." For the past couple of months I've been exploring raw foods, trying out different books, online sources, etc (and feeling quite healthy, by the way). Juliano certainly has his niche in this raw world, but he's not for everyone. He is a colorful, flamboyant personality with a passion for raw foods, and his enthusiasm is infectious. I love his writing style, and I think he'd be a blast at a party. BUT this "uncook book" is not for beginners, nor "real" people who want fast, simple, do-able recipes. He's a restauranteur, hence the foods he makes need to be flashy. They take MANY ingredients (many of them are exotic, hard to find, hard to pronounce!), lots of prep time, and while I have certainly enjoyed reading this gorgeous, glossy book (which I got from the library), I am not finding myself making too many of these recipes. Just too difficult. When I look at a recipe that takes 14 ingredients (and serves 2) I'm just not gonna make it... I would, however, love to visit his restaurant next time I'm in California!

Excellent gourmet raw diet book
Although I do not strictly practice a raw food regmimen at all times, this book helps tremendously by providing tasty ways to make the diet more rich and palatable over time.
Terrific Book
I am going more raw in my cooking.This book provides me exactly what I am looking for. ... Read more

Subjects:  1. Cookery (Natural foods)    2. Cooking    3. Cooking / Wine    4. Health & Healing - General    5. Natural foods    6. Raw food    7. Raw foods    8. Specific Ingredients - Natural Foods    9. Vegetarian - General    10. Cooking / Vegetarian    11. General cookery   

Reviews (6)

Great WW Recipes
If you're a fan of WW, you should love this book.It was written before any of the POINTS systems, so you have to do some calculations on your own.The nutrition info is provided for each recipe.This book is an especially good value because as another reviewer noted, for each main recipe, you get additional recipes provide a day's worth of meals.
Not the book for my family
Way too many of the recipes in this book have ingredients I have never heard of!Also, the ingredient lists are often very long.I am donating my copy to the public library and will use "The Moms' Guide to Meal Makeovers" and "Quick Meals for Healthy Kids and Busy Parents" to help me provide sensible meals for my family.

Great book but...
I just recieved this the other day and have yet to make any recipes from this cookbook.But I have now tried several of the WW cookbooks and they always have great recipes, so there is no doubt that I will find some more healthy ones in this book.Read more

Subjects:  1. Cooking    2. Cooking / Wine    3. General    4. Health & Healing - Weight Control    5. Recipes    6. Reducing    7. Reducing diets    8. Diets & dieting    9. Health & wholefood cookery   

Reviews (15)

would not be 1st choice
Be careful if you take this book into the kitchen. It is printed on the cheapest of papers and tears and damages easily if it gets wet. The recipes are o.k.; the information is o.k., although conflicts with some information in her Coconut Diet book, but nothing very interesting or inspirational is shared.

Missing Information
I bought this book to add juice to my diet as well as for a juice fast to detox. However, this book is missing important information on this topic.This book is very helpful for ADDING more juice to your diet, but it doesn't cover the necessary information on a strict juice diet commonly used for cleansing (detoxing), illness, and weight loss.
Very informative...well laid out & easy to read
This book is EXCELLENT and one which I highly recommend. Yes...it's from 1992 but it all still stands true. The one thing about eating this type of food/juice and eating this way in general is that the underlying benefits and facts don't change. It certainly is not a fad but based on principles that stand the test of time. You can buy a book on this subject that is 50 years old or one that is brand new...they will say pretty much the same thing. This book is very well laid out tho' and is packed with a wealth of information. It points out the benefits of juicing and what each vegetable and fruit is good for...and how to drink them, along with some excellent recipes. HIGHLY RECOMMENDED! ... Read more

Subjects:  1. Beverages - General    2. Consumer Health    3. Diet / Health / Fitness    4. Diets - Better Health    5. Fruit juices    6. Healing    7. Health & Fitness    8. Health aspects    9. Health/Fitness    10. Nutrition    11. Therapeutic use    12. Vegetable juices    13. Health & Fitness / Nutrition    14. Health & wholefood cookery    15. Non-alcoholic beverages   

Editorial Review

Betty Crocker is on the health bandwagon. Not one for fads, Betty sensibly bases this 175-recipe cookbook on the Food Guide Pyramid guidelines recommended by the American Heart Association and many other medical and nutrition professional organizations. You learn tips for cutting down on fat and cholesterol, understanding the different kinds of fat, and making smart food choices for heart health. The idea is to reduce fat by making ingredient substitutions and small alterations, but not making drastic changes. The recipes are varied and creative and don't resemble "diet food": Ginger Shrimp Kabobs, Vegetable Potstickers, Stuffed Veal Chops with Cider Sauce, Vegetable and Ham Jambalaya, Curried Chicken and Nectarines, Caribbean Fish Salad, and Thai Shrimp and Rice Noodle Nests. The desserts include Chocolate Swirl Cheesecake with Raspberry Topping (only 20 percent fat!), Blueberry-Lime Torte (about 15 percent fat), and Double Chocolate-Date Cake (about 25 percent fat). Recipes are labeled with symbols indicating "low-calorie," "low-fat," "moderate-fat," "low-cholesterol," and "moderate-cholesterol," so you can choose how far you want to go. Each recipe has a hefty amount of nutritional information: calories, fat, saturated fat, cholesterol, carbohydrate, fiber, protein, vitamins A and C, calcium, iron, and diet exchanges. Cooks who love knowing what the dishes should look like will enjoy the 45 mouth-watering color photos. Read more

Reviews (13)

Cookbook
I didn't find very many recipes that I would want to make. I was a little disappointed being from Betty Crocker.

Life Resource
Only a month ago was my huband, who is also diabetic, sent home from the Dr. and told me he had to lower his fats and cholesterol. Now I being a starch fanatic had no idea where to stsrt to change our diet. This cook book has given the basis on which to make healthier choices that are easy and tasty as well.
Disappointing
The recipes in this book would not convert anyone to low fat, low cholesterol cooking. A more creative and tasteful collection can be found in the American Heart AssociationLow Fat, Low Cholesterol Cookbook. ... Read more

Subjects:  1. Cooking    2. Cooking / Wine    3. Gardening    4. Health & Healing - Low Cholesterol    5. Health & Healing - Low Fat    6. Health & Healing - Weight Control    7. Herb Gardening    8. Herbs    9. Low-cholesterol diet    10. Low-fat diet    11. Recipes    12. Cooking / Low Cholesterol    13. Health & wholefood cookery    14. Horticulture   

Reviews (23)

not for me
I was hoping for something with easy recipes that the whole family could enjoy together, but this is not it. A lot of the recipes are really unsuited for babies, and they instead give "baby" versions at the end that consist of reserving one of the ingredients (e.g., brown rice) and pureeing it plain--not exactly nutritious. (These are often followed by "children's" versions that necessitate picking out selected ingredients that may--or may not--appeal to kids.) There are too many grain-based recipes for my taste (deep-fried millet croquettes...red bean quinoa chili) and a lot of nuts (bad for babies), sea vegetables and permutations of soy (tofu, tempeh, tamari) which I personally am not interested in serving due to all the recent scrutiny of soy products as hormone disruptors (also a possible allergen for babies). It is really sort of an Asian-inspired/macrobiotic vegetarian cookbook (Tempeh Bacon is one of the recipes). "Whole Foods," in my mind, should feature fresh, minimally processed, natural, localized ingredients, but this seems to require endless trips to the health food store to purchase products such as seitan and kudzu. There is a lot of great nutritional information at the beginning of the book discussing babies and breastfeeding mothers, and some seemingly good sugar-free desserts, but I am sort of disappointed that the majority of the recipes are not palatable for the whole family (or easily modifed so that older babies can enjoy what everyone else gets).

Very comprehensive
"Feeding the Whole Family" by Cynthia Lair really is for the WHOLE family - and that includes infants and young children. Lair, a certified Health and Nutrition Counselor, devotes a whole chapter on starting your baby on solid foods. From there, she gives practical tips and advice on how to attract your children to healthy food. Lair also discusses the importance of whole, organic foods and well-balanced meals.
Yummy for Your Lactobacilli
In the foreword by Annemarie Colbin, CHES, of The Natural Gourmet Cookery School in NYC, there is the suggestion that shifts in customs around eating have contributed to the breakdown of our society, "could it be that by our dietary customs- consumption of unnatural foods and large amounts of meat and milk from animals raised on antibiotics and hormones-we are building a new kind of human being, one that has little connection with the healthier ways of the past?"I'd have to say... No.I don't see that as being a simple cause and effect, but I'm with her in spirit.I'd see both our diets and our lifestyles as being downstream effects of animals living in a very different kind of environment than the one we spent the overwhelming majority of our species-span evolving in.It doesn't matter whether she overstates the case or not, the bottom-line is still correct, we are Paleolithic hominids with Paleolithic-tuned bodies stranded without our tribes, alone in our urban institutions.By finding ways to recreate customs that resonate with a deeper part of our evolutionary past, we stand to not only enrich our lives but also improve our physical and mental health.
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Subjects:  1. Cookery (Natural foods)    2. Cooking    3. Cooking / Natural Foods    4. Family / Parenting / Childbirth    5. General    6. Health & Healing - General    7. Health - Nutrition    8. Natural foods   

Editorial Review

Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Read more

Reviews (37)

Give Your Tastebuds a Chance
This is a must have book especially when husband and wife are different blood types.I have used several recipes and will continue to experiment.

Recipes lack taste
I was steered toward the blood type diet by my physician, and believe that the diet works well for some people.
Eat Right/Cook Right With This One
Dr. Peter D'Adamo has it all right. All of his books will make you physically better. His books have changed my eating habits and health. ... Read more

Subjects:  1. Blood groups    2. Cookery    3. Cooking    4. Cooking / Wine    5. Diets - General    6. Health & Fitness    7. Health & Healing - General    8. Health/Fitness    9. Nutrition    10. Diets & dieting    11. Health & Fitness / Diets    12. Health & wholefood cookery   

Reviews (6)

Ayurvedic Cooking for Westerners
I found this book disappointing, and much prefer her previous book.

Great Guide, OK recipes
This book is interesting to read and great help in deciding what to eat to balance your vikrities (imbalances).You start out learning some Ayurvedic basics and then you can test yourself to find out what your dosha (constitution) is.Then you learn what foods and tastes agrivate or calm that dosha.It tells you a little bit about what the symptoms of an imbalance might be, but I got more descriptive information about that on the Internet.One reason I like this book is because me and my fiance are different constitutions, and this book tells us which foods will calm/ balance us both.There are simple instructions on most recipes that explain how to modify the recipe so that it suits a person with a different constitution.It also has codes for what seasons to eat what food, and every chapter or so has interesting blurbs about different foods and philosophies.That part I enjoy.And from my experience, Ayurveda WORKS.Fast and precisely. Helpful!
This was one of the cookbooks used as reference for a six hour introductory workshop on Ayurveda that I attended. I had a chance to leaf through it, along with three other cookbooks, and this one seemed to be the most useful with a good background included on the basic concepts of ayurveda. I have USED it! As anyone who has a cookbook collection will recognize, this is the ultimate recommendation! ... Read more

Subjects:  1. Alternative Therapies    2. Consumer Health    3. Cookery, Indic    4. Cooking    5. Health & Healing - General    6. Macrobiotic diet    7. Medicine, Ayurvedic    8. Recipes    9. Vegetarian - General    10. Vegetarian cookery    11. Cooking / General    12. Health & wholefood cookery   

Reviews (3)

A Change Your Life Book
If you have a problem with gluten this book can help change your life.I have and use the book and have given it to two relatives.

Gluten-free Gourmet Cooks Comfort Foods
The best selection of favorite foods converted so that celiacs and wheat intolerant people can once again enjoy cooking and eating.

Great Author, Great Recipes
Bette Hagman has several great books on cooking without gluten.My son is gluten, dairy and soy free so good cookbooks are a must.Best of luck in culinary arts class.I am in culinary school and am hoping to have a restaurant for people who have food allergies.If you are looking for books Bette Hagman has the best I have seen. ... Read more

Subjects:  1. Cookery For Medical Conditions    2. Cooking    3. Cooking / Wine    4. Health & Healing - General    5. Health & Healing - Weight Control    6. Health & wholefood cookery   

Reviews (41)

You've got to read this book!
I received this book as a gift. There are quite a few books on this subject on the market and this one is the best. I too could not put it down and finished it in 3 days. It's a huge book, a great resource that is well researched and written.. I have a few friends who've purchased this book and really loved it too. I can highly recommend this book.
Great Book for Anyone Who Wants To Learn To Cook On a Budget
I have to disagree with FrootSmoothie's opinion that some of the recipes in this book are "silly."I have now had this book for 6 years and even though I am no longer in college, I use this book almost every day.I needed to be told how long to hard-boil an egg, and I just recently learned how to poach eggs using the recipe in this book.For people that haven't cooked much, if at all, this book is a life-saver.
Perfect for non-cooks!!
I absolutely love this book... The title - Quick.Cheap.Easy. is perfectly accurate. I am definitely a non-cook but this book makes it easy to cook interesting new meals without having to buy a ton of ingredients for one meal and without having to devote your day to it. I've tried 5 different recipes so far and each one of them has been a hit; this stuff is good! I definitely recommend this to those who are trying to learn to cook; this is a perfect first step. ... Read more

Subjects:  1. Cookery    2. Cooking    3. Cooking / Wine    4. Health & Healing - General    5. Methods - Quick & Easy    6. Quick and easy cookery    7. Quick and easy cooking    8. COOKING / Health & Healing / General    9. Cooking / Quick & Easy    10. General cookery    11. Health & wholefood cookery   

Reviews (6)

Wonderful ayurveda book but just average cookbook.
I was excited to get this book. Read it attentively and tried two of the recipies. Kitchari for Vata and Spicy Vegetable Fried Rice. The explaination by Vasant Lad was good and detail. I like it very much. As for the recipies, they smells superb but are tasteless. I still recomend this book for those who like to learn to cook a ayurvedic balanced food. But if you are looking into cooking a delicious mouth watering meal. This is not the book. Still an excellent ayurvedic book.

Sometimes the recipes need modification
My main complaint is that some of the recipes create absolute mush. I found that it helped if I reduced the water in some of the recipes (for example for Kitchari, I used 5 cups of water instead of the recommended 6 cups) and/or washing/soaking the rice or beans only briefly instead of overnight. This may be because I live at sea level (?) but some of the recipes seemed to err in favor of cooking too long in too much water.
an excellent guidebook for healthy living
This is a book by Vasant Lad and his wife.They give easy to follow guidelines on the best foods for your body type, along wtih great recipes.I have tried a few so far, and all are excellent.The explanations for each recipe are very detailed and informative, and accurately give the best types for the recipe.
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Subjects:  1. Cooking / Health    2. Cooking / Indic    3. Cooking / Wine    4. Vegetarian - General    5. Alternative Therapies    6. Ayurvedic medicine    7. Ayurvedic therapies    8. Fitness & diet    9. Health & Healing - General    10. Health & wholefood cookery    11. Indian cookery    12. Medicine, Ayurvedic    13. Regional & Ethnic - Indic   

Reviews (72)

A good edition to our weight loss libraries.
The Insulin Resistance Diet contains some very worthwhile suggestions. Limiting our carbohydrate intake to two 15 gram servings every two hours, and always eating 7 grams of protein with our carbohydrates, is an excellent suggestion to reduce the glycemic impact of our diet.
Great book for women with PCOS
This is a very helpful book for women that have been diagnosed with PCOS caused by insulin resistance.The diet posed by Dr. Hart is practical and fairly easy to follow.I would recommend the book to all who suffer from insulin resistance.

Finally, something that makes sense!
I bought this book a few days ago and have read it about three times already!I have suffered from hypoglycemia all my life. I'm not terribly overweight, about 20 pounds maybe. I've tried low-fat high carbohydrate, low carb diets, the South Beach Diet.This is such an EASY way to eat!I have not had one hypoglycemic incident since I started eating this way, and I usually have one a day at least.I have known for a long time (through many years of trial and error), that I have to eat anything with sugar with a meal or it triggers a hypoglycemic episode.Well, this book tells me exactly what ratio or carbohydrates to protein I should eat to keep this from happening!Just the thought that I can have whatever I want, as long as I keep the carbohydrate grams and protein grams balanced, is wonderful!Also, I am one of those who always ate in defense mode. I was terrified of being caught somewhere without food and having a hypoglycemic attack, so I would eat before going somewhere, even if I wasn't hungry.Now, I know that won't happen anymore, and I am finally free from worrying about food all the time.I can't say enough good things about this approach.Obviously I haven't lost any weight in only three days, at least not that I can tell, but I feel so much better already.That alone made it worth buying the book.
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Subjects:  1. Consumer Health    2. Diet / Health / Fitness    3. Diets - General    4. Diets - Weight Loss    5. Health & Fitness    6. Health/Fitness    7. Insulin resistance    8. Reducing diets    9. Weight Loss    10. Diets & dieting    11. Health & Fitness / Diets    12. Health & wholefood cookery    13. Popular medicine   

Reviews (12)

A must-have!
I borrowed this book from my local library, to test a few of the recipes.I am very impressed!Every recipe that I've tried has turned out absolutely delicious!The book begins with an informative section about the meanings behind the buzz word "organic," and the recipes are neatly organized according to age (in case one needs a guideline).The author has even included little labels that point out which recipes are vegan, vegetarian, and allergy friendly.
Easy and informative
I bought this book along with Baby Blender Food,and I really like this one the best.It has practical informationRE: safe food handling, the meaning behind nutritional and organic terms on product packaging, suggestions for stocking your pantry, and ideas about how to incorporate meals for the family fromthe recipes for the baby.It's not rocket science,but sometimes I get caught up in the baby food process and don't think about how to modify some of the ingredients for my own meal.She also has a helpful key that lists vegetarian,vegan, gluten-free recipe options.The recipes are pretty simple,and I've found that it's easy and funto make food for my son.It also feels really good to know exactly what's going into his food.I like the layout of the book,and I appreciate the information in it. Another review mentioned that she doesn't outline food hazards like nitrates in the body of the recipes, but if you read the book fromthe beginning,she has pretty comprehensive explanations of what is safe to prepare and when it's safe to prepare it.

Raising a future "foodie"
I've had a chance to make zucchini and butternut squash purees for my 6 month-old and so far so good!I like that the recipies give you an option for how to cook each recipie, for example, you can either steam or microwave zucchini.Also, you can use a blender or food processer for most dishes.The book also gives really clear instructions for saving food for later.I put the squash in ice cube trays; it is so easy to pop a "cube" into the microwave.If you have an automatic ice maker and don't have any ice cube trays on hand, I highly recommend buying silicone trays.You can even buy pink ones from Sur La Table (www.surlatable.com).Cubes come out cleanly with no fragments left in the tray.Get this cookbook if you want a little work on the weekend with the rest of the week as easy as opening a jar!The only down side I can think of is she is not as explicit about foods to avoid because of allergies or nitrates (spinach, carrots, etc.) on the recipe pages. ... Read more

Subjects:  1. Children    2. Cookery    3. Cooking    4. Cooking / Wine    5. Health & Healing - General    6. Infants    7. Life Stages - Infants & Toddlers/General    8. Nutrition    9. Specific Ingredients - Natural Foods    10. Fiction / Mystery & Detective / General